Recipe: Yummy Healthy Baked 'fried' GF chicken MayFC

Delicious, fresh and tasty.

Healthy Baked 'fried' GF chicken MayFC.

Healthy Baked 'fried' GF chicken MayFC You fulfill toasting spoil Healthy Baked 'fried' GF chicken MayFC practicing 10 receipt and 5 so. Here you go get someplace.

ingredients of Healthy Baked 'fried' GF chicken MayFC

  1. It's 4 pieces of chicken thigh/drumsticks.
  2. Prepare of Flour / GF flour for dusting.
  3. You need 1 of egg.
  4. You need 2 tsp of Garlic powder.
  5. It's 2 tsp of Paprika.
  6. It's of Black pepper.
  7. You need of Salt.
  8. You need of Optional spices: thyme, fennel, white pepper. Anything.
  9. It's of Crimbles GF bread rums / Panko breascrumbs.
  10. You need of Olive oil.

Healthy Baked 'fried' GF chicken MayFC one at a time

  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage.
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix.
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting.
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces.
  5. Place in oven at 180c for 45 minutes until brown and crispy..