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program of Payyoli Chicken Fry Low Calorie
- It's 400 gm of chicken.
- It's 10 of dried kashmiri red chillies.
- Prepare 1 tbsp of ginger garlic paste.
- You need 2 tsp of meat masala powder.
- You need 1 tbsp of lemon juice.
- You need 1/4 tsp of turmeric powder.
- Prepare 2 tsp of corn flour.
- You need 2 of green chillies.
- Prepare 2 sprigs of curry leaves.
- It's 1/2 cup of coconut milk.
- It's 1 tsp of salt.
- It's 2 tbsp of coconut oil.
Chicken and Veggies Stir Fry, Low Calorie and Super YummySkinny Kitchen. Our quick and easy chicken stir fry is a wonderful, healthy dish full of lean protein and vegetables and seasoned with garlic and red pepper flakes. When you hear the word "fry," as in stir fry, you probably think that this couldn't possibly be something that is going to lean and low calorie. Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner.
Payyoli Chicken Fry Low Calorie ingredients
- Boil the dried red chillies in little water for about 5 minutes and grind it to a smooth paste. Take out a tsp of the red chilli paste and keep aside..
- Marinate the chicken with remaining red chilli paste, ginger garlic paste, 1 tsp meat masala, lemon juice, turmeric, cornflour and 1/2 tsp salt..
- Let it stay for about 2 hours or longer. Heat 1 tbsp coconut oil in a pan and shallow fry the chicken till cooked and chicken turns slightly crispy, keep aside..
- Heat remaining oil in a different pan and add the curry leaves and green chillies. Once they splutter add the coconut milk with the remaining chilli paste and meat masala, mix well and give it a boil..
- Add the remaining salt and the chicken and let it simmer for 10 mins for the chicken to soak in all the flavors and till all the liquid dries up. Serve hot..
Choose from one-pots, curries, wraps, soups, salads and more. Make one of our healthy, low-calorie chicken dishes. Calories, fat, protein, and carbohydrate values for for Fried Chicken and other related foods. Learn how to make Low-Calorie Payyoli Chicken Fry Payyoli chicken fry is a delicious and flavorful chicken fry recipe. George Stella grew up in the South, where fried chicken was a staple as well as a comfort food.