Moong daal soup. Moong dal soup is one of the best soothing foods for folks trying to increase their protein intake or for those recovering from sickness, dehydration and even a flu. This soup makes one of the best healthy foods for everyone of us including babies, toddlers and kids. Moong dal is highly valued in ayurveda for its tridoshic nature.
It's made in the Instant Pot, so no slaving over the stove or long cook times for you. This is a healthy, vegan soup that is very high in protein. It is made with split Moong dal and flavored with "Hari Cilantro Chutney". You prepare roasting grill Moong daal soup employing 13 prescription moreover 4 along with. Here you are win.
process of Moong daal soup
- Prepare 1 bowl of washed and soaked yellow daal.
- It's 2 tsp of ginger grated.
- It's 3-4 clove of garlic chopped.
- Prepare 1/2 tsp of mustard seeds.
- It's 1 tsp of cumin seeds.
- Prepare 1/2 tsp of turmric powder.
- Prepare 1 tsp of garam masala.
- You need 2 of bayleaf.
- It's 1 tsp of ghee.
- You need 4-5 of curry leaves.
- Prepare 1 pinch of asafoetida.
- It's 2 taste of Salt.
- Prepare as required of Water.
Moong Dal Soup is very flavorful yet simple and easy to make. Green Moong Dal Soup or Mung Bean Soup is a healthy and diabetic friendly recipe that is packed with protein and easy to digest. Soups in general are served as starters/appetizers to any meal but this soup served in small portions will go very well along with an elaborate Indian lunch. Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best.
Moong daal soup one at a time
- Take a pan put the mung daal and water bring into a boil add turmeric and salt 2 taste cook about 20 minutes.
- Once dal is cooked turn of the gas.
- With help hand blender blend the soup to a smooth consistency keep a side.
- Heat other pan add ghee until the oil becomes hot add ginger garlic bayleaf then add mustard seeds cumin seeds start pop turn down the heat add garam masala curry leaves then put this fry mixture into soup.
Remove from the heat and beat with an eggbeater until smooth. with detailed step by step images. Moong Soup, mildly flavoured with a tempering of cumin and curry leaves, this pleasant soup is made diabetic friendly by using just two teaspoons of oil. This protein-rich moong soup is nice to have for everybody, even when you are feeling fit and fine. The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée.